When I decided to walk, I started with a goal of 10,000 steps a day. Now that the weather in the midwest is cooperating and day light savings time is in effect, I have extended my goal to 15,000 steps a day.
This article talks about 100 steps a minute for moderate exercise.
http://news.bbc.co.uk/2/hi/health/7950003.stm
No comments:
Post a Comment